I’ve been on a Quest the last 10 years. I have a history of migraines. I have been subjected to every test, journal & observation that you could imagine.  All by well meaning doctors and neurologists. The diagnosis… hopeless.

I would have to spend the rest of my life taking a daily medication that would reduce the frequency of migraines, but not stop them completely. In addition, I was prescribed a secondary mediation for nausea and a third to just knock me out if the first too didn’t work because migraine is too severe. As you can imagine, this was not the way I want to live the rest of my life!

A great friend began to talk to me about “Clean Eating”. She gave me a very intense detox routine to clear my body of all the toxins. It was so intense!! However, It did the trick! After suffering with migraines that had, at times, lasted for months, I went for almost a year without a migraine.

This set me on a journey of getting healthy and eating clean. There are a few things that I have discovered that I believe have really been key in my journey.

1. Healthy Eating



2. Exercise



This is my journey…